Weigh In record (no journal entry) for 27 August 2018
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131.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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667 kcal
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Fat: 28.88g | Prot: 54.58g | Carb: 43.70g.
Breakfast: Fried Floured or Breaded Soft Shell Crab, InnovAsian Cuisine Sticky White Rice, Salmon Sashimi, Yellowtail Sashimi, Tuna Sashimi. Lunch: Frieda's Extra Firm Tofu. Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: Cascadian Farm Organic Raisin Bran Cereal. more...
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2349 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 2 hours, Housework - 6 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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