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So confused.... Keto was on point all week 😩
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162.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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908 kcal
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Fat: 58.33g | Prot: 73.06g | Carb: 24.26g.
Breakfast: Organic Valley Heavy Whipping Cream. Lunch: Oscar Mayer Oscar Mayer Selectes Slow Roasted Turkey Breast, Fresh Express Spring Mix, Litehouse Foods Organic Balsamic Vinaigrette, Cheddar Cheese , Tomatoes. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Gilbert's Cheddar Chicken Sausage. Snacks/Other: Hillshire Farm Black Forest Ham, Wasa Whole Grain Crispbread, Laughing Cow Mini Babybel Light Cheese, Old Croc Extra Sharp Cheddar. more...
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gaining 4.2 lb a week
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