Weigh In record (no journal entry) for 27 August 2018
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199.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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2039 kcal
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Fat: 159.85g | Prot: 115.19g | Carb: 34.34g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Kroger Sliced Mushrooms, Calavo Avocado, Butter , Cottage Cheese , Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Sports Research MCT Oil, Kerrygold Pure Irish Butter, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Perfect Keto MCT Oil Powder. Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: Albertsons Heavy Whipping Cream , Cream Cheese . more...
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gaining 8.4 lb a week
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