Weigh In record (no journal entry) for 27 August 2018
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211.0 lb
Lost so far: 0.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1864 kcal
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Fat: 75.00g | Prot: 175.50g | Carb: 125.25g.
Breakfast: Z Natural Foods Ultra Whey Protein Isolate Powder, Trader Joe's Organic Creamy Peanut Butter, ShopRite Organic Oven Toasted Oats Old Fashioned, Wessley Farms 2% Organic Milk. Lunch: Polly-O String Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Quaker Popped Rice Crisps - Cheddar Cheese, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Paleo Pro Paleo Protein Powder, Sorrento Part Skim Ricotta Cheese, Simply 7 Quinoa Chips Cheddar, Full Circle Organic Raspberries, Beachbody Recover Chocolate, Beachbody Shakeology - Cafe Latte, Polly-O String Cheese. more...
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losing 0.0 lb a week
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