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OK, I'll take it.
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147.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1113 kcal
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Fat: 44.74g | Prot: 73.18g | Carb: 107.56g.
Breakfast: Boiled Egg, Brown Rice. Lunch: Athenos Roasted Garlic Hummus, Broccoli, Goya Black Beans, Ground Beef (90% Lean / 10% Fat). Dinner: Pork Loin (Tenderloin). Snacks/Other: Fruit, Maple Syrup, Oranges, Mixed Nuts, Lowfat Plain Yogurt. more...
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losing 4.2 lb a week
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