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33.5% BF
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170.9 lb
Lost so far: 29.1 lb.
Still to go: 170.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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610 kcal
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Fat: 47.04g | Prot: 31.53g | Carb: 22.64g.
Breakfast: Coffee, HEB Organic Refined Coconut Oil. Dinner: Laura Scudder's Old Fashioned Peanut Butter Nutty, Hass Avocado, Simply Seasoned Boneless Chicken Breast Tx Style BBQ Seasoned, Harris Teeter Frozen Green Beans. more...
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losing 11.2 lb a week
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