Weigh In record (no journal entry) for 31 May 2010
|
213.5 lb
Lost so far: 30.0 lb.
Still to go: 53.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 31 May 2010:
|
1975 kcal
|
Fat: 79.72g | Prot: 86.22g | Carb: 226.34g.
Breakfast: johnsonville beer brat, country crock, honey wheat sara lee, simply jif, simply fruit. Lunch: skim milk, lucky charms, jambalaya. Dinner: onion rings, garlic bread, french dressing, small salad, Top Sirloin Steak (7 oz), baked potato. Snacks/Other: g2, Watermelon Sorbet. more...
|
|
3003 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 10 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rnbwgrl's weight history
|