Weigh In record (no journal entry) for 27 August 2018
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277.6 lb
Lost so far: 0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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595 kcal
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Fat: 23.83g | Prot: 39.02g | Carb: 53.76g.
Breakfast: Half and Half Cream, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Hannaford Whole Leaf Spinach, Hard-Boiled Egg. Lunch: Green Giant Whole Kernel Sweet Corn, Smart Ones Classic Favorites Swedish Meatballs. more...
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gaining 0.1 lb a week
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