Weigh In record (no journal entry) for 27 August 2018
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181.7 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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2236 kcal
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Fat: 74.31g | Prot: 279.95g | Carb: 103.85g.
Breakfast: Coffee with Skim Milk, Egg White , Egg (Whole) . Lunch: Strawberries , Clover Feta Plain, Clover Gouda Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Slivers Kudu Biltong. Dinner: Boerewors, Tastic Brown & Wild Rice. Snacks/Other: Naartjie, Tea with Skimmed Milk. more...
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losing 1.3 lb a week
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rynodragons's weight history
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