Weigh In record (no journal entry) for 27 August 2018
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228.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 August 2018:
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1790 kcal
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Fat: 92.84g | Prot: 62.21g | Carb: 184.84g.
Breakfast: Red Delicious Apples, Orange Juice, Coffee, Skippy Creamy Peanut Butter, Brownberry Whole Grains 12 Grain Bread. Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Hummus, Cheddar Cheese, The Snack Factory Pretzel Crisps - Everything, Boiled Egg, Hidden Valley The Original Ranch, Cherry Tomatoes. Dinner: Boiled Egg, Ortega Medium Taco Sauce, Kraft Natural Shredded Mild Cheddar Cheese, Green Olives, Mixed Salad Greens, Tortilla Corn Chips. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (5.8g), Hard-Boiled Egg. more...
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3312 kcal
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Activities & Exercise:
Desk Work - 1 hour, Music playing - 1 hour, Standing - 4 hours, Driving - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 0.8 lb a week
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