Weigh In record (no journal entry) for 31 May 2010
|
190.0 lb
Lost so far: 6.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2010:
|
1064 kcal
|
Fat: 34.91g | Prot: 79.06g | Carb: 107.80g.
Breakfast: Orange Juice, Sugar Free Hazelnut Coffee Creamer, Milk (Nonfat), Toasted Rice & Wheat Flakes with Strawberries (Cereal Only). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apple Bites with Caramel, BRKSTONE COT.DBLS-PCHa. Dinner: Beef Flank (Trimmed to 0" Fat), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tubbawubba's weight history
|