hcolley's Journal, 27 August 2018

194.4 lb Lost so far: 41.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 101.09g | Prot: 90.37g | Carb: 74.98g.   Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Great Value No Sugar Added Mixed Fruit, Taylor Farms Celery Sticks, Publix Snack Size Carrots, Cucumber (with Peel) , Boar's Head Genoa Salami, Boar's Head All Natural Roast Beef, Boar's Head Black Forest Deli Ham, 365 Havarti Cheese. Dinner: Kirkland Signature Dry Roasted Almonds, Feta Cheese Dressing, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. more...

2620 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...