Weigh In record (no journal entry) for 27 August 2018
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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2699 kcal
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Fat: 73.67g | Prot: 171.69g | Carb: 327.08g.
Breakfast: Kellogg's Corn Flakes Originali, Rigoni di Asiago Mielbio Acacia, Fage Yogurt Greco Total 0%, Marmellata di Ciliegie, Pane Bianco Tostato. Lunch: Olio Extra Vergine di Oliva, Barilla Sugo con Pomodoro e Basilico, Riso Basmati, Carne Magra di Manzo Macinata. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Banana, Rovagnati Dadini di Prosciutto Cotto. more...
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losing 1.8 lb a week
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