Weigh In record (no journal entry) for 27 August 2018
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223.4 lb
Lost so far: 53.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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2036 kcal
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Fat: 52.70g | Prot: 179.54g | Carb: 194.20g.
Breakfast: Bananas , Asda Sliced White Bread, Aldi Large Free Range Eggs, Trek Cocoa Oat Protein Flapjack. Lunch: Asda Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Asda Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Fibre One Chocolate Fudge Brownie. more...
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gaining 0.2 lb a week
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