Weigh In record (no journal entry) for 31 May 2010
|
176.3 lb
Lost so far: 0 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2010:
|
1120 kcal
|
Fat: 37.83g | Prot: 51.27g | Carb: 142.75g.
Breakfast: 1% Fat Milk, Honey Graham Oh!s Cereal. Lunch: shredded cheddar, picante sauce, scrambled eggs. Dinner: meatball, spaghetti, marinara sauce. more...
|
|
2144 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Music playing - 30 minutes, Stretching (yoga) - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
intergalacticzombie's weight history
|