Weigh In record (no journal entry) for 31 May 2010
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2010:
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1944 kcal
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Fat: 70.15g | Prot: 47.15g | Carb: 224.82g.
Breakfast: Plain Waffles (Frozen), Coffee (Brewed From Grounds), Fish Oil Tablets Omega-3, Low Fat Half & Half. Lunch: White Cheddar Cheese Popcorn. Dinner: Light Beer, ORE-IDA GLD CRNKL, geshmak health salad, American Cheese, Hamburger on Bun, Light Beer. Snacks/Other: Brownie, Chewy Trail Mix Bars - Fruit & Nut. more...
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2535 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.8 lb a week
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