Weigh In record (no journal entry) for 27 August 2018
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201.7 lb
Lost so far: 3.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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911 kcal
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Fat: 73.06g | Prot: 51.59g | Carb: 21.62g.
Breakfast: Egg (Whole), Butter. Lunch: Chicken with Gravy (Mixture). Dinner: Unroasted Almonds, Peanuts. more...
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gaining 0.1 lb a week
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Sunil M's weight history
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