Mikegtd's Journal, 11 April 2008

185.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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1145 kcal

Fat: 43.40g | Prot: 79.84g | Carb: 83.53g.   Breakfast: cream , Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: blackberries, Protein chocolate shake. Dinner: Regular Beer , pork sausage, Sausuge gumbo. Snacks/Other: string cheese skim, apricot dried. more...

2918 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...