Weigh In record (no journal entry) for 27 August 2018
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110.2 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1262 kcal
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Fat: 55.90g | Prot: 100.50g | Carb: 92.75g.
Breakfast: Almette Творожный Сыр с Сыром Маасдам, Вареное Яйцо, Помидоры, Огурец (без Кожуры), Волжский Пекарь Бездрожжевой Хлеб. Lunch: Billa Сыр Голландский 45%, Помидоры, Петелинка Куриное Филе, Огурец (без Кожуры), Шпинат, O-LIVE Оливковое Масло, Руккола. Dinner: Петрушка, Помидоры, Простоквашино Творожное Зерно в Сливках 5%, Огурец (без Кожуры). Snacks/Other: Шарлотка, Белевские Сладости Белевская Пастила без Сахара. more...
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2560 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 40 minutes, Standing - 2 hours, Sleeping - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Apple Health - 0 minutes, Resting - 40 minutes, Showering - 20 minutes, Bathing - 20 minutes, Cleaning - 2 hours, Massage - 25 minutes, Hanging Laundry - 10 minutes, Vacuuming - 15 minutes, Washing Dishes - 1 hour and 30 minutes, Cooking - 3 hours and 30 minutes. more...
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losing 3.1 lb a week
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