amy1021's Journal, 27 August 2018

33.5

138.9 lb Lost so far: 3.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 40.85g | Prot: 79.53g | Carb: 180.65g.   Breakfast: 火龍果, MOS 火腿蛋三明治. Dinner: 肉鬆麵包, 自助餐. Snacks/Other: 乳清蛋白. more...

500 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...