Weigh In record (no journal entry) for 27 August 2018
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187.9 lb
Lost so far: 0.1 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1508 kcal
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Fat: 112.94g | Prot: 89.62g | Carb: 29.29g.
Breakfast: Skinny Syrups Mocha Sugar Free, Asda Double Cream, Semi-Skimmed Milk, Coffee. Lunch: Asda Tomato Ketchup, Asda Chosen By You Grated Four Cheese Mix, Onions, Asda Extra Special Flat Iron Steak 1/4 Pounder, Sainsbury's Iceberg Lettuce. Dinner: Morrisons English Mustard, Vita Coco Extra Virgin Coconut Oil, Nando's Peri Peri Salt, Chicken Breast, Asda Broccoli Rice, Asda Mangetout. Snacks/Other: Asda Real Mayonnaise, Coleslaw, Waitrose Pickled Gherkins, Cathedral City Cheddar Cheese, Sainsbury's Milano Salami, Asda Double Cream, Asda No Added Sugar Strawberry Flavour Jelly, Skinny Syrups Vanilla, Skinny Syrups Salted Caramel, Vita Coco Extra Virgin Coconut Oil, Butter (Salted), M&S Single Estate Dark Chocolate, Black Country Snacks Pork Scratchings. more...
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losing 0.4 lb a week
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