Weigh In record (no journal entry) for 31 May 2010
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180.6 lb
Lost so far: 20.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2010:
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1683 kcal
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Fat: 80.38g | Prot: 106.50g | Carb: 133.36g.
Breakfast: Smoked or Cured Ham, Biscuit with Gravy. Lunch: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Chicken Sandwich. Dinner: Potato Hamburger Buns, Ground Beef, Hot Dog Buns, Lowfat Beef Frankfurter or Hot Dog. Snacks/Other: Chocolate Protein Shake. more...
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2431 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...
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gaining 9.8 lb a week
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