BehrensA's Journal, 14 August 2012

195.1 lb Lost so far: 7.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 113.46g | Prot: 92.37g | Carb: 160.89g.   Breakfast: Brötchen, Milchkaffee, Naturkäse. Lunch: Pommes Frites, 8414 Curry Wurst " Double + White ". Dinner: Tilsiter Käsescheiben, Hühner-Reistopf. Snacks/Other: Mini-Zwieback Kokos. more...

2551 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...