Weigh In record (no journal entry) for 27 August 2018
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160.9 lb
Lost so far: 29.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1209 kcal
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Fat: 54.35g | Prot: 73.84g | Carb: 105.18g.
Breakfast: Reasons Eiwitshake. Lunch: Optimel Drinkyoghurt, Aldi Slagers Achterham Gerookt, Becel Light, Zacht Wit Broodje. Dinner: Aldi Andijviestamppot met Spekjes, Andijviestamppot, AH Verse Worst, Leverpastei (uit Blik), Bruine Boterham, Boterham met Kaas. more...
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losing 3.1 lb a week
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 Comments
Alles is dichter bij het doel🎯
27 Aug 18 by member: Ким5+
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1 kilo in drie dagen wordt een uitdaging 🏋🏻♂️
27 Aug 18 by member: PetrJira
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Ik denk dat je zult slagen😎
27 Aug 18 by member: Ким5+
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27 Aug 18 by member: boefhje
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Donderdag vetpercentage meting na 4 maanden en 15 kilo minder 😍
27 Aug 18 by member: PetrJira
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Bye bye wijntjes de komende dagen 😉
27 Aug 18 by member: Ollebol1980
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Donderdagavond na de meting weer 🍷🔥🍷 Ollebol😍
27 Aug 18 by member: PetrJira
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