lize06082000's Journal, 27 August 2018

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Weigh In record (no journal entry) for 27 August 2018

194.0 lb Lost so far: 18.7 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2018:

778 kcal

Fat: 32.00g | Prot: 41.30g | Carb: 83.03g. Breakfast: Green Tea, Boiled Egg. Lunch: Apples , Boiled Egg. Dinner: Jungle Oats. Snacks/Other: Carrots , Green Tea, Apples . more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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lize06082000's Journal, 27 August 2018

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