ulga2038's Journal, 13 August 2012

156.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 72.34g | Prot: 67.04g | Carb: 169.39g.   Breakfast: Trail Mix Fruit & Nut Bars. Lunch: Chicken Caesar Salad, Turkey and Provolone Sandwich. Dinner: Caribbean Rum Cake - Chocolate, Pesto & Tomato Pasta Sauce, Rotini, Hot Pork Sausage. more...

2033 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours. more...