Reaper158's Journal, 31 May 2010

213.5 lb Lost so far: 8.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 68.57g | Prot: 73.84g | Carb: 247.63g.   Breakfast: Dried Fruit Mixture, Blueberries , Honey Bunches of Oats Cereal with Cinnamon Clusters. Lunch: Blackeye Peas, Black Beans, Hot & Spicy Italian Style Smoked Sausage, 100% Whole Wheat Hot Dog Rolls. Dinner: Blackeye Peas, Black Beans, Fruit Dessert with Cream and/or Pudding and Nuts, Sunbeam Hot Dog Rolls, Italian Sausage, Hamburger on Bun. Snacks/Other: Baked Tostitos Scoops, Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) . more...

3443 kcal

Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 1 hour, Washing Cars - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...