Weigh In record (no journal entry) for 26 August 2018
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176.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 August 2018:
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829 kcal
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Fat: 32.27g | Prot: 57.31g | Carb: 77.75g.
Breakfast: Keebler Toasteds Wheat Crackers, Keebler Toasteds Wheat Crackers, Merkts Sharp Cheddar Cheese Spread, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Breast, Summer Squash (Without Salt, Drained, Cooked, Boiled), Pictsweet All Natural Speckled Butter Beans. Dinner: Lance Malt Peanut Butter Crackers. more...
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gaining 1.8 lb a week
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