Weigh In record (no journal entry) for 27 August 2018
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99.2 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1001 kcal
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Fat: 33.26g | Prot: 44.77g | Carb: 134.47g.
Breakfast: Apel, Kentang (Daging, tanpa Garam, Direbus), HiLo Hilo Teen Chocolate. Lunch: Chicken Nugget, Sambal Goreng, Rendang, Nasi Merah. Dinner: Perkedel Jagung, Rendang, Telur Dadar, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Snacks/Other: Roma Biskuit Kelapa, Bakpia, Belvita Belvita Breakfast. more...
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losing 1.1 lb a week
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