Weigh In record (no journal entry) for 26 August 2018
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211.8 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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647 kcal
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Fat: 9.73g | Prot: 64.57g | Carb: 82.65g.
Breakfast: Oranges , Vega One All-in-One Nutritional Shake - Chocolate. Lunch: Gala Apples, Spinach , Great Value Cod Fillet. Dinner: Baked or Broiled Cod, Cooked Asparagus (from Fresh). Snacks/Other: Wasa Sourdough Whole Grain Crispbread, Gala Apples. more...
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losing 1.4 lb a week
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