Weigh In record (no journal entry) for 26 August 2018
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118.2 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1472 kcal
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Fat: 44.27g | Prot: 139.24g | Carb: 123.41g.
Breakfast: Bolo de Rolo Biscoiteria. Lunch: Gallo Azeite de Oliva Extra Virgem, Cenouras, Filé de Frango Grelhado, Aipim (Cozido), Feijão Carioca Cozido, Tomates, Arroz Branco (Cozido). Dinner: Sadia Coxinha da Asa de Frango, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Itambé Leite em Pó Integral, El Shaddai Choco Crunch Whey, Elegê Leite em Pó Desnatado. more...
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losing 0.3 lb a week
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