Weigh In record (no journal entry) for 26 August 2018
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117.5 lb
Lost so far: 19.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1416 kcal
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Fat: 76.87g | Prot: 120.76g | Carb: 53.59g.
Breakfast: Dragon Instant Honey Ginger Tea , Peanuts, Great Value Medium Black Olives, Tomatoes, Cooked Tuna, Cooked Egg White. Lunch: Lettuce, Cucumber (with Peel) , Carrots , Tomatoes, Chicken Meat (Stewing, Stewed, Cooked) . Dinner: Cheese, America's Choice Natural Walnuts, Thin Crust Pizza with Meat, Chicken Wing (Skin Eaten). Snacks/Other: Tea with Milk and Sugar. more...
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losing 3.6 lb a week
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