ChinchillaAMB's Journal, 13 August 2012

194.0 lb Lost so far: 49.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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813 kcal

Fat: 40.37g | Prot: 44.38g | Carb: 67.48g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified). Lunch: Parmesan Chicken Pasta. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). more...

2559 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...