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Up again. Why, why, why? Have to start taking a longer view. Sigh.
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148.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 August 2018:
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1244 kcal
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Fat: 50.86g | Prot: 58.38g | Carb: 96.09g.
Breakfast: Brown Rice, Boiled Egg. Lunch: Kroger Rotisserie Chicken, Mixed Salad Greens, Caesar Salad Dressing, Cooked Beets (From Fresh, Fat Added in Cooking). Dinner: Green String Beans, Whole Catch Sole Fillet, Red Table Wine. Snacks/Other: Bananas, Lowfat Plain Yogurt, Mixed Nuts. more...
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2064 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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