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33.5% BF
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172.5 lb
Lost so far: 27.5 lb.
Still to go: 172.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1082 kcal
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Fat: 74.10g | Prot: 77.06g | Carb: 33.18g.
Breakfast: Coffee. Lunch: Kraft Miracle Whip Dressing, HEB Cheese Sticks Sharp Cheddar, HEB Green Leaf Lettuce Leaves, Bar-S Foods Deli Style Smoked Ham. Dinner: Mission Carb Balance Whole Wheat Tortillas (28g), HEB Pork Carnitas. Snacks/Other: HEB Organic Refined Coconut Oil, Coffee. more...
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losing 1.4 lb a week
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