Weigh In record (no journal entry) for 26 August 2018
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1512 kcal
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Fat: 45.59g | Prot: 54.38g | Carb: 197.20g.
Breakfast: Pillsbury Original Crescent Rolls, Welch's Grape Jelly. Lunch: Beef Stew, White Rice. Dinner: Maker's Mark Bourbon Whiskey, Lemon, Apples. more...
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gaining 7.0 lb a week
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