Weigh In record (no journal entry) for 26 August 2018
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182.4 lb
Lost so far: 26.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1270 kcal
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Fat: 86.50g | Prot: 104.00g | Carb: 20.00g.
Breakfast: Reese Hollandaise Sauce, Smithfield Bacon, Hometown Buffet Poached Eggs, Harry & David Smoked Salmon. Lunch: Laughing Cow Mini Babybel Light Cheese, American Beef Ground Beef, Emerald Natural Almonds 100 Calorie Pack, Ghirardelli Dark Chocolate Mint Squares. more...
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losing 11.2 lb a week
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Jseidlitx's weight history
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