big-bert's Journal, 26 August 2018

238.1 lb Lost so far: 17.9 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 53.47g | Prot: 91.61g | Carb: 176.98g.   Breakfast: Kaffee. Lunch: Coquette Räubertopf. Dinner: Subway Chicken Breast. Snacks/Other: Streichkäse, Thomy Süßer Senf, Metzgerfrisch Leberkäse, Aldi Gourmet Salami, REWE Vollkornbrot Geschnitten, Fiore Mio Amarettini. more...

3067 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...