Weigh In record (no journal entry) for 26 August 2018
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220.0 lb
Lost so far: 62.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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3202 kcal
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Fat: 173.27g | Prot: 103.88g | Carb: 300.90g.
Breakfast: Sonko Pop Cool Chips Zielona Cebulka, Aviko Frytki Super Long. Lunch: Tesco Surówka Colesław, Kotlet Mielony Smażony. Dinner: Roi du Chateau Brie, Masło, Społem Chleb Żytni Razowy. Snacks/Other: Cukier, Mlekpol Mleko 3,2%, Wawel Kakao Naturalne, Biedronka Bułka Kajzerka, Rio Mare Tuńczyk w Oliwie z Oliwek, Tarczyn Sok Czarna Porzeczka, Wawel Kakaowe Wafle bez Cukru. more...
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gaining 9.3 lb a week
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