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de laatste maanden gaat het verliezen van gewicht traag. erg benieuwd of ik nu weer in een dalende flow zit.
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164.2 lb
Lost so far: 27.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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1659 kcal
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Fat: 76.22g | Prot: 67.36g | Carb: 159.64g.
Breakfast: Biologisch van Jumbo Ontbijtspek, Sojamelk, Lidl Fijn Volkorenbrood. Lunch: Appelkoek. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Trophy Chinese Pindasaus, Tivall Vegetarische Groente Balletjes, Vegetarische Nasi. Snacks/Other: Jumbo Chips Naturel, Bleekselderij, Geitenkaas (Zacht), Eat Natural Lower Calorie Bar Yoghurt Abricot. more...
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2408 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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