Weigh In record (no journal entry) for 26 August 2018
|
145.3 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2018:
|
2309 kcal
|
Fat: 46.22g | Prot: 172.83g | Carb: 298.16g.
Breakfast: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Avena. Lunch: Funghi Champignon, Uovo, Coop Speck Alto Adige I.g.P., Barilla Pasta. Dinner: Melanzana, Petto di Pollo, Carne, Farina di Ceci. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Fage Total 0% Yogurt Greco. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|