Weigh In record (no journal entry) for 26 August 2018
|
229.7 lb
Lost so far: 46.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2018:
|
1078 kcal
|
Fat: 48.24g | Prot: 63.12g | Carb: 95.85g.
Breakfast: Seitenbacher Müsli Glutenfrei 107, Milch 1,5%. Lunch: Ja! Wiener Würstchen, Gelbe Paprika, Gurke (mit Schale), Almette Kräuter 7% Fett, Putenbrust (97% Fettfrei, Zitronenpfefferaroma, Geräuchert), Chia-Nussbrötchen. Snacks/Other: Leibniz Butterkeks, Haribo Happy Cola. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miss Mayo's weight history
|