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Es rutscht. So soll es sein!
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168.2 lb
Lost so far: 96.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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1129 kcal
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Fat: 39.33g | Prot: 51.93g | Carb: 143.03g.
Breakfast: Lachsbrötchen, Strauchtomaten, Milsani Frische Fettarme Milch 1,5%. Lunch: Galiamelone. Dinner: Goldähren Schinkenbrot, Willms Handgemachter Hinterschinken, Aldi Maelkebotte Ungesalzen, Strauchtomaten. Snacks/Other: Château Kaffee Sahne Schokolade, Biscotto Butter-Ringe. more...
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losing 3.9 lb a week
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