Weigh In record (no journal entry) for 26 August 2018
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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835 kcal
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Fat: 46.71g | Prot: 69.27g | Carb: 32.03g.
Breakfast: Gekochtes Ei, American Style Sandwichtoast Vollkorn, Gorgonzola, Kaffee. Lunch: Freshona Buttergemüse, Mühlenhof Hähnchen-Innenbrustfilet. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Gut & Günstig Delikatess Bacon. more...
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1836 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 35 minutes, Resting - 4 hours and 35 minutes. more...
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gaining 3.9 lb a week
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