Weigh In record (no journal entry) for 26 August 2018
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161.4 lb
Lost so far: 28.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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652 kcal
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Fat: 25.02g | Prot: 47.61g | Carb: 57.54g.
Breakfast: Reasons Eiwitshake. Lunch: Gekookt Ei, Becel Light, Bruine Boterham. Dinner: Augurken, Rosbief, Rosbief, AH Meergranenbrood, Meergranenbrood. more...
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losing 1.5 lb a week
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