Sleepn127's Journal, 13 August 2012

153.7 lb Lost so far: 0 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 56.81g | Prot: 82.21g | Carb: 290.99g.   Breakfast: Light Fat Free Yogurt - Strawberry, Crunchy Caramel Nut, Banana, Orange Juice, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Cup Noodles Beef Flavor. Dinner: Red Sweet Pepper, Brown Mushrooms (Crimini Italian), Yellow Sweet Corn, Basil, Balsamic Vinegar, Minced Garlic, Roasted Red Peppers, Original Chicken Breast Cutlets, Spinach Fettucine, tofu based, Deli Turkey or Chicken Breast Meat. Snacks/Other: 1% Fat Milk, 1% Fat Milk, Chips Ahoy! Chocolate Chip Cookies, Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Clementines. more...

2111 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Running - 6/mph - 31 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...