Weigh In record (no journal entry) for 26 August 2018
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150.8 lb
Lost so far: 32.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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1497 kcal
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Fat: 52.92g | Prot: 65.46g | Carb: 189.79g.
Breakfast: Henry's Latte 90. Lunch: Tomaten, BioBio Vollkorn-Spaghetti, Schlagsahne, Parmesan (Hart), Erbsen. Dinner: Butter, Henry’s Vollkorn Yufka, Tomaten, Butter, Gekochtes Ei. Snacks/Other: Henry’s Tee, Banana Haferflocken Cookies, Nimm2 Fruchtbonbon, Brigadeiros, Aptonia Whey 3, Frische Landmilch 3,8%. more...
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losing 9.3 lb a week
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