Weigh In record (no journal entry) for 26 August 2018
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205.7 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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1456 kcal
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Fat: 46.84g | Prot: 137.75g | Carb: 109.20g.
Breakfast: Body & Fit Low Calorie Meal Women, Koffie met Melk. Lunch: Jumbo Diepvries Ananas, AH Sojamelk, Chiquita Banaan, Rivercote Eiwitrijk Brood, AH Fruitspread Abrikoos Minder Suiker. Dinner: Kwarksaus, AH Gesneden Uien, Courgette, Tomaten, Kokosolie, AH Zilvervliesrijst Gekookt, Kipfilet (Gekookt, Gebakken). Snacks/Other: Milbona Skyr Natuur, Isolaat Perfection, Gekookt Ei, Body & Fit Clean Protein Bar Cookie Dough. more...
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losing 4.4 lb a week
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