Weigh In record (no journal entry) for 26 August 2018
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116.4 lb
Lost so far: 14.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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2043 kcal
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Fat: 60.82g | Prot: 43.31g | Carb: 165.89g.
Lunch: Focaccia, Halloumi Cheese, Nachos with Cheese, Woolworths Crumbed Calamari. Snacks/Other: Clover Full Cream Fresh Milk, Daiquiri (From Recipe), Nescafe Cappuccino White Choc. more...
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losing 1.5 lb a week
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Espressily's weight history
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