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34.1
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138.0 lb
Lost so far: 4.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1422 kcal
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Fat: 53.53g | Prot: 71.40g | Carb: 163.25g.
Breakfast: 炸雞塊, 芭樂, Asia farm 亞細亞田園 冷凍薄鹽毛豆莢, 雞蛋（整個）, 火龍果. Dinner: 七彩雲南 綜合米線. Snacks/Other: enaak 小雞麵（辣味）, 固力果 (Glico) Olive起司風味百利滋棒. more...
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losing 1.5 lb a week
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